Life Offerings

Emotional Release

Release stuck emotions blocking your clarity and calm

Emotional release sessions are one-on-one virtual guided sessions designed to release trapped emotions, leaving you feeling lighter and more at peace.

When emotions aren't fully felt, they get "stuck" in the body. If left unprocessed, they disrupt the natural energy flow within us and perpetuate cycles of triggered responses and negative feelings, not to mention negative physiological changes.

Releasing trapped emotions can reduce stress, promote a calmer nervous system, and support improved functioning of all systems of the physical body.

Book a session

For those who are navigating challenging emotions or limiting beliefs that are keeping them from clarity and calm. You may be experiencing a life transition or have had a recent experience that brought up heavy emotions.
When we process stored, trapped emotions, we free up physical, mental, emotional and energetic space in our bodies. When we let go of limiting beliefs, our perspective shifts. Alignment, peace and joy feel easier to find.
✧ Feeling like a weight has been lifted
✧ Release of stress, tension and pain
✧ Reduction in habitual reactions
✧ More presence and general well-being
This completely virtual one-on-one audio-only 45-minute session will start with a relaxing meditation-like introduction. I will help you to drop deep into your body and guide you through the emotional release process.
We will spend the majority of our time noticing and releasing emotions that come up for you.
After the session, you will receive the audio recording.
The sessions are simple.
We will hold a 1-hour block of time.
Session: 45 minutes together
Transition: 15 minutes on your own
You are invited to be as comfortable and distraction-free as possible, perhaps in your bed or laying on the couch.
If you purchase multiple sessions, the frequency is up to you. Many clients schedule sessions about a week apart.
I highly recommend Kristin to anyone who is thinking about doing inner voice work. Her voice was soothing and reassuring throughout the entire session. She held space and guided me the entire time. She was also accommodating to my limited schedule. I can’t recommend her enough.
Lyrva
Kristin made the entire experience feel comfortable, natural and meaningful. The one word that comes to mind thinking back on my session is revelatory. I came away from the session feeling a sense of calm and strength. I highly recommend anyone interested in finding clarity or confidence work with Kristin, as she was an incredible guide in this experience.
Haley, Global Corporate Travel Manager
$90
HSA and FSA eligible

Book a session

Inner Voice Session

The answers you seek are within

Inner Voice sessions invite you to go beyond the mind and receive your own wisdom and guidance on all aspects of your life.

I will help you access the state of awareness that allows you receive inner voice answers on the topics your mind has the most questions about.

If stuck emotions appear during the session, I will help you learn to release them safely and effectively.

book a session

Anyone who is:
✧ Looking inward for guidance, peace, and clarity
✧ Navigating a life change, career transition, or geographic move
✧ Interested in finding answers to questions their mind has
Your intuition can provide deeply wise, loving personal guidance on health, career, relationships, daily life, world events or any other topic your mind has questions about.
✧ Feeling lighter, more relaxed, and more aligned
✧ A deeper sense of peace, calm, and trust
✧ Feeling like a weight has been lifted
✧ Clarity on next steps
✧ Feeling grounded and open to life
✧ Release of stress, tension, and pain
✧ Increased creativity and inspiration
✧ Heightened intuition
✧ More presence and general well-being
In this session, you are your own healer. I am here to guide you to access your innate wisdom.
1. Opening
✧ We’ll start by talking about any questions, challenges, or topics you want inner guidance on.
2. Introduction
✧ You’ll get comfortable as I give your mind a roadmap for the session and guide you through a process similar to meditation that will take you into a deeply relaxed state of awareness.
3. Access Inner Wisdom
✧ I will ask your intuition the questions your mind wants answers to. These answers might come in the form of words, images or a feeling.
✧ If any stuck emotions come up during the session, I'll guide you through releasing them. With each release, you become less weighed down by your thoughts and emotions. Without these emotional blocks in the way, it is easier to access your inner wisdom.
After the session, you will receive:
✧ Session audio recording
✧ Notes from your inner voice
The sessions are simple. We will hold a 2-hour block of time for the session.
✧ Session: 90 minutes together
✧ Transition: 30 minutes on your own
You are invited to be as comfortable and distraction-free as possible, perhaps in your bed or laying on the couch.
If you purchase multiple sessions, the frequency is up to you. Many clients schedule sessions about a week apart.
I had not done inner voice work prior to this experience. And, in a few words...it was amazing. Kristin made it easy and safe to experience something new.
Her gentle guidance allowed some mind-blowing, transformational insights to emerge for me. The amazing thing about this process is how quickly breakthroughs come through the magic of releasing what needs to be released in order to allow the voice within us to share deep wisdom.
I tell at least one friend, client and colleague per day about how powerful this experience was. Anyone curious to discover, trust, and partner with their deepest wisdom is in very good hands with Kristin.
Amy, Executive Coach
Kristin is a wonderful inner voice facilitator. During our session, she led a wonderful experience leading to clarity and a greater sense of peace. I received answers about business as well as friendships that I have been pondering now for weeks. I highly recommend her.
Sally, Integrative Health Practitioner
$200
Packages of 3 and 6 sessions are available.
HSA and FSA eligible